I got a "free" Tee Shirt today.
Last Friday was my 1000th workout at Curves.
I got my tee shirt
and, most of all,
the gift of good health and physical energy.
Feeling good and strong at 76
and I plan on keeping on, keeping on.
I atribute my gift of good health
and feeling great to eating a
plant based diet and moving my body
for at least 1/2 hour 6 days a week.
I rest on Sundays.
Isn't that what it says for
us to do once a week?
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